Foods to avoid before bed time

  Ice Cream Whether you are a kid or an adult, Ice Cream attracts everyone. One cannot resist himself eating ice cream. But, do you know, eating ice cream during night time can affect your sleep. Yes it is true. Ice Cream is a dairy product based food that takes longer time to digest and Read More

Is good afternoon morning evening and night capitalized?

  Is good morning Capitalized? Capitalized when: Used as a salutation in the email/letter while starting a conversation. e.g.: Good Morning, hope you doing good! Not capitalized: when used within a sentence. E.g.: Is good morning Capitalized? Should I use a comma after good morning salutation? Yes, you should use a comma while using a Read More

5 effective natural ways to get rid of stress

Stress is a medical condition that occurs with the rise of pressure and tension in life. Around 60% people of the world are suffering from stress. Stress increases the risk of stroke, brain tumor, high blood pressure, and migraine. The excessive pressure and tension disturb the blood circulation inside the brain. Mood swings, sleep disorders, Read More

Best fruit juices and drinks for Summer

  Watermelon Watermelon juice is one of the best juices for summer. It acts as a natural coolant agent in our body that soothes and keeps our body refreshed. Watermelon consists of 92% water loaded with minerals and rich nutrients (Vitamin A, C and B12) keeps your body hydrated for a longer time. On the Read More

All about napping| Benefits of healthy naps

A short sleep during the afternoon time is known as napping. Most of the people thinks napping is good for just babies and toddlers. But, there are many studies and researches that shows naps are important for adults too. A short sleep in the afternoon could help you lift the mood, boost brain performance, ease Read More