The best day to start a day is with breakfast (Explore some good morning breakfast images in the mean time).. It helps you gain the necessary energy and momentum to start your day fresh and remain active through out the day. A heavy breakfast in the morning time slot (between 8 Am to 10 Am) completes your initial body requirement and fuel you up to deal with hectic day schedule.
What should be the ideal food to eat during breakfast that keeps you on through out the day. Here is the list of meals you should include in your breakfast.
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Eggs
Eggs are the natural sources of proteins. Our muscles are made of proteins, thus having eggs in the breakfast gives energy to your muscles and helps you being productive throughout the day. You can have egg in any form either boiled eggs, omelet, egg roll etc or any other egg dish.
Chapati or parathas with green Vegetables
The best diet for a vegetarian person for a breakfast is eating a paratha/chapati in the morning. The wheat flour will enrich your body with necessary fibers, carbohydrates and proteins to start your day. Also, having the chapatis with a green vegetable will provide your body iron and calcium. So, this way you can provide sufficient nutrients to your body.
Banana and Milk
Banana is a rich source of potassium, magnesium and fibers. While milk on the other hand is fueled with calcium, protein, and vitamins. A glass of milk and two bananas in the early morning will keep you energised for a longer time.